Healthy Holiday Recipe: Brussels Sprout Gratin

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Check out this delicious and healthy holiday side dish option recommended by NARMC Dietitians.

From: Skinny Taste

Serves: 6

Prep Time: 5 min

Cook Time: 45 min

Ingredients

16oz

Brussels sprouts, trimmed of outer leaves and sliced in half

1/4 tsp

Kosher salt

To Taste

Black pepper

1/2 tsp

Butter

1/3 cup

Chopped shallots

2 tsp

All purpose flour

3/4 cup

Fat free milk

1 tsp

Fresh tyme

1 TBS

Grated parmesan cheese

2oz

Grated gruyere cheese

Source: https://www.skinnytaste.com/brussels-sprouts-gratin/#woW8EXhsg3j88sAu.99

Instructions:

1. Preheat oven to 400°F. Spray an 8″x12″ gratin dish or casserole with olive oil. Add the brussels sprouts and season with salt and pepper. Spray more olive oil over the brussels and place in the lower third of the oven. Bake 15 minutes, toss and bake an additional 10 minutes.

2. Meanwhile, heat a medium nonstick pan over medium heat. Add butter and let it melt, add the shallots and cook until softened, about 4 to 5 minutes. Sprinkle the flour over the shallots to make a roux, whisking for 1 to 2 minutes. Add the milk and stir with a wooden spoon until the roux is incorporated into the milk. Cook over medium-low heat for about 4 minutes, stirring, until the sauce thickens. Add fresh thyme, parmesan and half of the grated Gruyere cheese into the white sauce and stir until the cheese is melted and incorporated into the sauce.

3. Pour over the brussels sprouts, and top with the remaining cheese. Bake for 15 minutes until top is lightly browned and bubbly.

Nutrition Information:

Yield: 6 Servings, Serving Size: 1/2 cup

Calories: 110 calories

Total Fat: 5g

Saturated Fat: 2.5g

Cholesterol: 14mg

Sodium: 135mg

Carbohydrates: 12g

Fiber: 3g

Sugar: 3g

Protein: 7g

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